Wellness means a transformation of life. It has profound impact on health and wellbeing. It encompasses various aspects of an individual’s life and emphasizes the overall well-being of mind, body and spirit. It goes beyond the absence of illness and includes factors such as physical health, mental health, emotional well-being, social connections and a sense of purpose. This dimension doesn’t necessarily refer to religious beliefs but focuses on finding meaning and purpose in life. It involves cultivating a sense of inner peace, harmony and connection to something greater than oneself. It’s a dynamic process that involves continuous self-awareness, self-care and a commitment to making positive lifestyle choices.

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